Cherry Ripe chia pudding
1¼ cups of milk 2 tbsp Greek yoghurt 1 tbsp cocoa powder 2 tbsp shredded coconut 1 tbsp maple syrup 1 tsp vanilla extract Pinch of salt 1/3 cup chia seeds Cherry layer 1 cup frozen pitted cherries 1 tbsp water Garnish with toasted shredded coconut and shaved chocolate.
Marry me butter beans
2 tbsp extra virgin olive oil 1 brown onion, finely diced 3 garlic cloves, finely chopped 1 tbsp tomato paste 1 tsp smoked paprika 1 tsp dried oregano ½ tsp chilli flakes (optional) 8 sundried tomatoes, finely chopped 300ml passata 400g tin diced tomatoes 2x 400g butter beans, rinsed and drained 1/3 cup vegetable stock […]
Smoky harissa chickpea & pearl couscous soup
2 tbsp extra virgin olive oil 1 brown onion, diced 1 carrot, diced 1 red capsicum, diced 2 cloves garlic, crushed 1 tsp ground cumin ½ tsp smoked paprika 1 tbsp tomato paste 1½ tbsp harissa paste 400g can diced tomatoes 1L vegetable stock 400g can chickpeas, drained and rinsed ½ cup pearl couscous 2 […]
Satay chicken meatballs
500g chicken mince 1 carrot, grated 2 spring onions, finely sliced 2 garlic cloves, crushed 1 egg ½ cup breadcrumbs 1 tsp ground coriander 2 tbsp fresh coriander, roughly chopped 1 cup smooth peanut butter 2 garlic cloves, crushed 1 long red chilli, sliced (optional) ½ tsp ground cumin ¾ cup coconut milk ½ cup […]
Baked parmesan snapper schnitzel paired with slaw and roast potatoes
800g baby potatoes, halved 2 tbsp extra virgin olive oil 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt Snapper: 4 snapper fillets, skin removed ½ cup plain flour 2 eggs, lightly beaten 1 cup panko breadcrumbs ½ cup finely grated parmesan Zest of 1 lemon 2 tbsp parsley, finely chopped […]
Loaded extra virgin olive oil
2 tbsp pine nuts ¾ cup extra virgin olive oil 2 tbsp balsamic vinegar 400g cannellini beans, drained and rinsed 1 garlic clove, finely grated Zest of 1 lemon Juice of ½ a lemon ¼ cup parsley, roughly chopped 2 tbsp basil, roughly chopped 150 g feta, crumbled ½ tsp chilli flakes Salt and pepper […]
Baked honey soy chicken
800g chicken thighs, skinless, boneless 2 tbsp salt reduced soy sauce 1 tbsp rice wine vinegar 2 tbsp honey 1½ tbsp sesame oil 2 garlic cloves, finely grated Zest of 1 orange Asian vegetables and rice to serve Garnish with finely chopped spring onions and sesame seeds
Lemon and herb chicken rice bake
1½ cups basmati rice, rinsed 600 g chicken thigh fillets, diced into bite-sized pieces 1 large red capsicum, chopped 1 zucchini, quartered lengthways and chopped 400g can chickpeas, drained and rinsed 1 tsp dried oregano ½ tsp dried thyme ½ tsp salt 2 tbsp extra virgin olive oil 2 garlic cloves, finely chopped Zest of […]
Loaded sweet potatoes with spiced chickpeas & tahini yoghurt
2 medium sweet potatoes 2 tbsp extra virgin olive oil Pinch of salt Spiced chickpeas 1 can chickpeas, rinsed and drained 1 tsp ground cumin 1 tsp smoked paprika ½ tsp ground coriander ¼ tsp cinnamon 1 tbsp extra virgin olive oil Pinch of salt Tahini yoghurt ¾ cup Greek yoghurt 1 tbsp […]
Choc, banana and hemp seed smoothie
1 cup whole milk (or milk of choice) 1 medium banana 2 tsp unsweetened cocoa powder 2 tsp hemp seeds ¼ cup oats ¼ cup Greek yoghurt Protein powder optional Shaved dark chocolate to serve
