Choc, banana and hemp seed smoothie

INGREDIENTS

1 cup whole milk (or milk of choice)

1 medium banana

2 tsp unsweetened cocoa powder

2 tsp hemp seeds

¼ cup oats

¼ cup Greek yoghurt

Protein powder optional

Shaved dark chocolate to serve

METHOD

  1. Add all the ingredients to a blender and blitz until smooth.
  2. Serve in a tall glass and top with shaved dark chocolate.

Serves

1

METHOD

  1. Add all the ingredients to a blender and blitz until smooth.
  2. Serve in a tall glass and top with shaved dark chocolate.

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