Tropical chia & mango breakfast slice

INGREDIENTS

3 large ripe bananas

2 cups rolled oats

1 cup desiccated coconut

4 eggs, lightly beaten

½ cup milk

¼ cup chia seeds

100g dried mango, roughly chopped

½ tsp salt

1 tsp vanilla extract

Zest from 1 lime

METHOD

  1. Preheat the oven to 180°
  2. Place bananas in a baking dish and gently mash with the back of a fork until smooth.
  3. Add all the remaining ingredients to the dish and stir until well combined.
  4. Bake for 35-40 minutes or until the top is golden.
  5. Allow to cool before slicing. Enjoy warm or chilled.

 

Serve with yoghurt and passionfruit.

Serves

9

METHOD

  1. Preheat the oven to 180°
  2. Place bananas in a baking dish and gently mash with the back of a fork until smooth.
  3. Add all the remaining ingredients to the dish and stir until well combined.
  4. Bake for 35-40 minutes or until the top is golden.
  5. Allow to cool before slicing. Enjoy warm or chilled.

 

Serve with yoghurt and passionfruit.

MADE THIS RECIPE?

Share a photo and tag me @the_nutritionguy on Instagram. I can't wait to see it!

STAY IN THE LOOP

Get recipes, articles and nutrition news straight to your inbox.