Olive oil, rosemary and seed crackers

INGREDIENTS

ยฝ cup sunflower seeds

ยฝ cup pepitas

ยฝ cup linseeds

ยผ cup chia seeds

ยฝ cup sesame seeds

1 tsp dried rosemary

Pinch of salt

1 tbsp extra virgin olive oil

1 cup of water

METHOD

  1. Place all the ingredients in a bowl and stir through the oil and water. Set aside, stirring occasionally for 20 minutes or until the liquid has been absorbed.
  2. Meanwhile, preheat the oven to 160ยฐC.
  3. Line a baking tray with non-stick baking paper. Spread the mixture thinly over the tray, ensuring there are no gaps.
  4. Bake crackers for 1 hour or until golden and crunchy.
  5. Allow to cool before cutting into squares.

Serves

METHOD

  1. Place all the ingredients in a bowl and stir through the oil and water. Set aside, stirring occasionally for 20 minutes or until the liquid has been absorbed.
  2. Meanwhile, preheat the oven to 160ยฐC.
  3. Line a baking tray with non-stick baking paper. Spread the mixture thinly over the tray, ensuring there are no gaps.
  4. Bake crackers for 1 hour or until golden and crunchy.
  5. Allow to cool before cutting into squares.

MADE THIS RECIPE?

Share a photo and tag me @the_nutritionguy on Instagram. I can't wait to see it!

STAY IN THE LOOP

Get recipes, articles and nutrition news straight to your inbox.