Low-sugar blackberry jam - Joel Feren | Media Dietitian, Nutrition Writer + Speaker

Low-sugar blackberry jam

INGREDIENTS

450g fresh or frozen blackberries

3 tbsp cold water

1 tbsp stevia

Juice from 1 lemon

1/2 tsp xanthan gum

METHOD

Place blackberries, cold water, stevia and lemon juice in a small pot, cover and bring to a boil.
Remove the lid and cook on low-medium heat for 15 minutes and stir regularly with a fork to break down the berries.
Remove pan from heat and add xanthan gum. Stir until completely dissolved and the mixture thickens.
Pour the mixture into a jar and store it in the fridge.

Serves

15

METHOD

Place blackberries, cold water, stevia and lemon juice in a small pot, cover and bring to a boil.
Remove the lid and cook on low-medium heat for 15 minutes and stir regularly with a fork to break down the berries.
Remove pan from heat and add xanthan gum. Stir until completely dissolved and the mixture thickens.
Pour the mixture into a jar and store it in the fridge.

MADE THIS RECIPE?

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