Apple, honey and walnut muffins - Joel Feren | Media Dietitian, Nutrition Writer + Speaker

Apple, honey and walnut muffins

INGREDIENTS

1¾ cup spelt flour

½ tsp. baking powder

½ tsp. baking soda

½ tsp. cinnamon

¼ tsp. nutmeg

½ cup walnuts, coarsely chopped

1 egg

¾ cup Capilano river red gum honey

2 Granny Smith apples, peeled, cored and grated

¼ cup extra virgin olive oil

½ cup milk

METHOD

Preheat oven to 160°C.
Grate the apple and squeeze it out to remove excess water
Place grated apple in a mixing bowl. Combine with egg, milk, oil and honey.
Mix flour, baking powder, baking soda, cinnamon, nutmeg and walnuts in another bowl.
Mix wet ingredients with dry ingredients and whisk until well combined.
Line the muffin tray with muffin cups. Pour the mixture into each muffin cup
Bake for 16-18 minutes or until a toothpick comes out clean. Remove from oven and allow to cool.

Recipe created for Capilano Honey

Serves

12

METHOD

Preheat oven to 160°C.
Grate the apple and squeeze it out to remove excess water
Place grated apple in a mixing bowl. Combine with egg, milk, oil and honey.
Mix flour, baking powder, baking soda, cinnamon, nutmeg and walnuts in another bowl.
Mix wet ingredients with dry ingredients and whisk until well combined.
Line the muffin tray with muffin cups. Pour the mixture into each muffin cup
Bake for 16-18 minutes or until a toothpick comes out clean. Remove from oven and allow to cool.

Recipe created for Capilano Honey

MADE THIS RECIPE?

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