What is it?
An all-natural, no added sugar nut and seed butter.
Nutritional info per 20g serve
485Kj, 10g fat, 2g saturated fat, 4g protein, 5g carbohydrates, 1g sugar, 2g fibre, 2mg sodium.
Ingredients
Chia seeds, sesame seeds, almonds, cashews, peanuts and brazil nuts.
Pros
It’s jam-packed full of good stuff. It’s rich in heart-healthy fats, selenium, fibre, protein, folate, vitamin E and folate. Plus, there’s no added sugar, salt or additives. It’s a great and novel product, whichever way you look at it. I like it for its crunchy texture and flavour. I choose to spread it on my toast in the morning and wholegrain crackers at snack times, and I often add a spoonful to my porridge and smoothies. I’ve also been known to cheekily eat it straight from the jar – don’t knock it till you try it.
Cons
It’s a little harder to spread than other varieties.
Out of five
4.5
Final word
It’s a winner. It’s a healthy and delicious option to include with your brekkie or as a snack. Just be mindful of portion control, as it is a high calorie food – stick (pun intended) to about a tablespoon at a time.
RRP
$8.49
N.B.
This is not a sponsored post.
