Roasted maple carrots with feta - Joel Feren | Media Dietitian, Nutrition Writer + Speaker

Roasted maple carrots with feta

INGREDIENTS

2 bunches of Dutch carrots, tops removed and peeled

2 tbsp extra virgin olive oil

2 tbsp maple syrup

Pinch of salt

1 tbsp sesame seeds

1 tbsp fresh thyme

50g crumbled feta

Garnish with pomegranates (optional)

METHOD

Preheat oven to 180°C.
Line a large baking dish with baking paper. Place carrots on the baking tray.
Combine oil, maple syrup and salt in a mixing jug. Pour over the carrots. Bake for 30 minutes, turning halfway.
Top with sesame seeds, fresh thyme and feta.

Garnish with pomegranate seeds if desired.

Serves

6

METHOD

Preheat oven to 180°C.
Line a large baking dish with baking paper. Place carrots on the baking tray.
Combine oil, maple syrup and salt in a mixing jug. Pour over the carrots. Bake for 30 minutes, turning halfway.
Top with sesame seeds, fresh thyme and feta.

Garnish with pomegranate seeds if desired.

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